Wellness
We help families manage more than their wealth. Browse this library of useful links and resources to manage your well-being.
Self-Care Strategies for 2024
By Fairport Wealth
In this final month of the year, we encourage you to think about yourself. That may sound like a selfish approach, but think about it like an investment in your health and happiness. Self-care can help you manage stress and mental health, prevent burnout and improve your relationships. Even small acts of self-care in your daily life can have a big impact.
Please enjoy this podcast episode, The Power of Self-care with Catherine Canadeo, for help recognizing the importance of caring for your own needs. The discussion includes some digital tools curated to enhance well-being and self-care practices.
The next resource we bring you is about journaling, a practice that can get you closer to understanding yourself and help heal unresolved feelings. In the podcast episode, Exploring the Transformative Power of Journaling with Jo Franco, the discussion includes the benefits of journaling, different styles of journaling, and how it can shape one’s life.
If you want more self-care ideas, click here to find 99 of them from GoodRx.
We hope the wellness resources we introduced you to in 2023 have helped you manage some challenges of your family life. Please know you can share with us about these or other issues in your world. We’d like to help make 2024 an even better year for you and your family.
Fairport Wealth is a group comprised of investment professionals registered with Hightower Advisors, LLC, an SEC registered investment adviser. Some investment professionals may also be registered with Hightower Securities, LLC (member FINRA and SIPC). Advisory services are offered through Hightower Advisors, LLC. Securities are offered through Hightower Securities, LLC.
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